YOU MIGHT HAVE SEEN ME ON
I’m Carrie Lupoli,
a nutritionist, award-winning behavioral specialist, and international speaker.
I’m about to unapologetically disrupt everything the diet industry has told you about your health… and here’s a secret: While what we put in our bodies matters, it’s about more than just nutrition.
Picture your body and your life.Â
If you felt more confident and you weren’t spending all your time obsessing about food and your weight…Â
What could you do? Who could you be?Â
For years, I jumped from diet to diet, looking for the “thing” that would make me feel good about myself, my body and my value. And I was miserable. The worst part? I didn’t realize that my kids saw it, too.
I wanted something different, so I took matters into my own hands. I decided to figure out how my body worked—the truth about food, how it fuels my body, and why I spent SO much of my time dieting, failing, and blaming myself. Learning something different changed my life forever.
As a behavioral expert, my unique approach combines the science of nutrition with insights into our personalities, triggers, and mindsets. This approach completely disrupts the diet industry’s reliance on deprivation, calorie counting, and outdated nutritional advice. Because if you understand how behavior impacts your health, you can finally break free of temporary fixes and adopt a holistic, sustainable approach to wellness.Â
My mission is to change the way people look at food, their bodies and love themselves enough to show up consistently so they can truly live their unique purpose for as long as possible.
It’s your turn.
I’ll teach you everything I know about what it REALLY means to get healthy and crush your goals while saying NO to deprivation and YES to the foods you love (even carbs!). Like your best friend, I’m going to give it to you straight. I’ll tell you what you need to hear, show you how to take control of your health, and shift your mindset around your power, purpose and potential. It will completely transform your future. Are you ready?
It's time to do it right. It's time to stop dieting and start living.
If you want something different, you have to do something different. Something that NOBODY else in the diet industry wants you to know.
Consider me your something different.
More About MeI AM...
Ready to ditch the dieting roller coaster with the last nutritional advice I will ever need.
A health pro, doctor, or trainer looking to build sustainable nutrition into my practice.
Interested in empowering my team with a workplace wellness strategy that fuels health and performance.
Looking for something different?Â
CONTACT CARRIE HERELearn From Carrie
See Carrie in action on the #1 most watched nutrition show: Food Freedom on Brinx.TV!
Food is FUEL for our bodies. Why have we been taught to be afraid of it?
Get inspired with daily episodes filled with expert guidance that will help you reach your health goals, supercharge your motivation, and learn how to make 1% progress every day that will lead to lasting and impactful mindset changes!
WATCH HERE
Hear from Carrie on her
Weekly Diet Disruptors Podcast!
*Apple Top 100 Podcast*
Get ready to disrupt EVERYTHING you’ve ever been told about nutrition!Â
Carrie is committed to YOU because she knows that your health is your future.
Join Carrie as she discusses the life-changing effects of blood sugar stabilization and how it can help you lose weight, gain energy, conquer menopausal symptoms, and more.Â
LISTEN HERE
Your health is your legacy.
Imagine a future where you and your children are confident, healthy, and free from the pressures of dieting—are you ready to take that step?
Download the exact mindset advice I gave Jenna Bush on the Today Show!
Immediate and actionable changes you can take NOW to help you AND your kids have your happiest and healthiest future.
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Ready to disrupt everything you’ve been taught about your health?
It’s time to love your body and live your purpose.
Book Carrie
Carrie uses her professional experience as an educator, award-winning behavioral specialist, certified nutritionist, and health expert, and combines it with a science-backed blood sugar stabilization program called PFC3. She unapologetically disrupts the diet industry—going against the grain and EVERYTHING that we’ve been told about health, weight loss, and happiness.
Carrie’s tell-it-like-it-is leadership style has commanded a 100% success rate with her clients. She shares immediately actionable, scientific information about nutrition, our health, and our bodies—making Carrie’s approach different from ANYTHING in the industry.
The diet industry wants us to believe that if we just count calories, deprive ourselves, and even take Ozempic, we’ll get the body we want and we’ll finally be happy.
But the diet industry fails us time and time again. That’s why Carrie empowers women by teaching them the science of blood sugar stabilization, a simple and sustainable approach to nutrition, and how our mindsets affect weight loss.Â
If we want something different, we have to do something different. We FINALLY have something different in Carrie Lupoli.Â
Michelle K.
Carrie has given me the freedom I didn't know was possible as I entered the second chapter of my life. She taught me what I really needed to know in order to live an extremely happy, healthy, sustainable, and empowered life!Every day I wake up with joy, purpose, and total awareness of who I am and what I want. Thank you beyond words!
Julie B.
I learned quickly my mindset has been the cause of my decade of yo-yo dieting. In the past, I have been an initiator in so many areas of my life, which is good. My weakness, however, has always been learning to stay the course. "It is too hard" I tell myself or "I am too busy." Now with the help of Carrie and my coach, I am learning to put an end to self-sabotage and create a long lasting life of health with a flame inside of me that won't burn out when the big (or small) obstacles of real life show up. The way Carrie guides you makes all the difference.
Jen R.
Carrie Lupoli has literally changed my life in amazing ways!! It’s been a blessing having her in my life. Her teaching, guidance and support has helped me become a better version of myself!! I am a strong, confident and healthier version of me, living a purpose driven life! I now live a life of food freedom, filled with gratitude and joy! Thank you Carrie for sharing your knowledge, compassion and commitment to help so many people on their journey of health and wellness.
Diann J.
Carrie Lupoli has changed my life by teaching me how to achieve optimal health through nutrition, exercise, hydration, supplements, and sleep. Also, I learned about my mindset and “knowing my why.” I had no idea my husband would pass away a year after I started working with Carrie and because I had learned more about myself from Carrie’s teaching and I knew “my why,” it has helped me live my life without him.
Kim H.
Carrie's behavior/mindset coaching has helped me become self-aware of what goes on in my brain, what triggers my old behavior. The techniques I've learned have helped in all areas of life; my choices are different.
It has enriched my relationship with my husband and together we are more healthy-minded, aware and seeing our lives change, continually!
Donna L.
Carrie went beyond just teaching me about healthy eating; she helped me evaluate and delve into my behaviors and mindset around food—understanding why I ate when I ate and how my emotions influenced my eating habits. By shining a light on these aspects, she empowered me to make lasting changes, creating a healthier relationship with food that extends far beyond just what's on my plate. Working with Carrie has brought about profound changes in my life. I've transcended the tendency to turn to food for comfort or to fulfill emotional cravings. Through her guidance, I've gained a deeper understanding of what a healthy body truly looks and feels like. This newfound awareness has not only transformed my relationship with food but has also enriched my overall well-being, empowering me to make choices that nourish both my body and soul.
Love Ya!
Your health is your future, and your future starts now.
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